There may be times in your life when you experience difficulties, conflicts, issues, or losses which challenge your capacity to cope effectively and to get through the day. During these times, you may experience anxiety, depression, anger, frustration, helplessness, and even hopelessness. I will work in partnership with you to help you improve your strategies, coping skills, and perspectives for dealing with painful emotions, relationship issues, stressful events, and changes in your life.
Specialties: adjustment disorders, anger management, anxiety management, bereavement, clinical supervision, codependency issues, depression, drug & alcohol addictions, mindfulness training, smoking cessation, trauma, and weight loss.